10 Ways to Refresh Your Fitness Routine

10 Ways to Refresh Your Fitness Routine

Monday, Jan 09 2017

Everyone has their own personal fitness regimen, from intense and sweat-drenched to low-impact and long burning. Whether you're a ClassPass fanatic or yogi, boot camp fiend or boxer, Nashville is not lacking in options and variety when it comes to finding your fitness passion. In almost four years as a nearly native Nashvillian, I’ve had the chance to check out a variety of workouts, reporting back to my readers on nearlynativenashvillian.com. You can follow my explorations on Instagram at @nearlynative and on Twitter at @nearlynative_. Here are my favorite ways to break a sweat.

Find Your Flow at Shakti Power Yoga at Shakti Power Yoga
Photo by @@shaktipoweryoga

Find Your Flow at Shakti Power Yoga

This cozy yoga studio brings the heat with a variety of hot yoga classes. Located in a lovely house off Music Row, Shakti makes sure to challenge but not intimidate your fitness regimen!

Find Your Flow at Shakti Power Yoga
$18/class   .  Shakti Power Yoga   .  Nashville
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Endure the Burn at Pure Barre  at Pure Barre Brentwood
Photo by @purebarrenashville

Feel the Burn at Pure Barre

This ballet-centric studio is a high energy, low-impact, full body workout that will leave you with aching muscles you didn’t know existed long after the class is over.

Endure the Burn at Pure Barre
$23/class   .  Pure Barre Brentwood   .  Brentwood
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Shock the System at Barry's Bootcamp at Barry's Bootcamp
Photo by @barrysbootcamp

Shock the System at Barry's Bootcamp

Want an intense, interval-based workout that combines weight training and cardio with a club-style soundtrack? You'll find serious motivation to sweat at Barry's Bootcamp!

Shock the System at Barry's Bootcamp
$23/class   .  Barry's Bootcamp   .  Nashville
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Experience Customized Workouts at The SET Personal Training at The SET | Personal Training Studio
Photo by @thesetstudio

Customize Your Workout at The SET Personal Training

The personal trainers at The SET create customized healthy living programs that change as you do so your fitness routine will never flatline.

Experience Customized Workouts at The SET Personal Training
-   .  The SET | Personal Training Studio   .  Brentwood
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Unleash Your Inner Fighter at Title Boxing  at TITLE Boxing Club Nashville
Photo by @titlenashville

Unleash Your Inner Fighter at Title Boxing

Float like a butterfly and sting like a bee with high-impact classes at Title Boxing Club. You can expect to perfect your right hook while also performing challenging moves that will tone your whole body.

Unleash Your Inner Fighter at Title Boxing
-   .  TITLE Boxing Club Nashville   .  Nashville
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Develop a Fierce Physique at Studio Novo at Studio Novo Nashville
Photo by @studio_novo

Get a Fierce Physique at Studio Novo

Step outside your regular mat and weights comfort zone with the Lagree Fitness method. Utilizing the Megaformer machine, you'll build more muscle than you ever thought possible.

Develop a Fierce Physique at Studio Novo
$23/class   .  Studio Novo Nashville   .  Nashville
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Experience Workout Variety through ClassPass at Nashville
Photo by @classpass

Mix It Up with ClassPass

For the indecisive fitness fan, ClassPass offers a variety of classes for you to try through a monthly membership, allowing you to mix up your regular routine and figure out what you really enjoy.

Experience Workout Variety through ClassPass
$89/month   .  Nashville   .  Nashville
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Take a Spin at Krank Cycle Studio at Krank Nashville
Photo by @kranknash

Take a Spin at Krank Cycle Studio

Beyond your typical spin classes, Krank offers a mix of weight training and heart-pumping cardio cycling to ensure that you feel your workout from head to toe.

Take a Spin at Krank Cycle Studio
$22/class   .  Krank Nashville   .  Nashville
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Melt Away Calories at The Sweat House at The Sweat House - Sauna Studio
Photo by @thesweathousetn

Beat the Heat at The Sweat House

Get seriously sweating without moving a muscle with the infrared sauna experience from The Sweat House. Make sure you bring some spare clothes!

Melt Away Calories at The Sweat House
$45/session   .  The Sweat House - Sauna Studio   .  Nashville
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Hit the Road with the East Nashville Running Club at East Nasty
Photo by @justinrearden

Hit the Road with the East Nashville Running Club

Like long runs but hate doing them alone? Join East Nasty on one of their rotating Wednesday running routes. Attend once or train for your next marathon—they'll help you reach your running goals!

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Hit the Road with the East Nashville Running Club
Free   .  East Nasty   .  Nashville
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10 Ways to Refresh Your Fitness Routine
10 Ways to Refresh Your Fitness Routine