In the beginner class, you will learn essential body positioning and technique, as well as basic skills such as knee and ankle hangs, pullovers, and much more. You'll be hanging upside down by the end of your first class!
There are a ton of different classes to choose from: silk, lyra, trapeze, and the lists goes on. All these classes will help you build strength and release tension while having fun. Improve overall endurance and flexibility at Cirque de Vol with some incredible people and memorable times. Definitely check the schedule to sign up!