"Join our Guest Host Ambassador Chris Trifari right at NOON for a 1, 3 or 5 mile run around the NoDa NE Neighborhood and end with a delicious NoDa Brewing Company brewski! Our routes are marked with color coded arrows, or you can pick up a printout of our turn by turn directions for simple navigation. As always, be courteous to our neighbors while running by making sure to look both ways before darting into traffic, running off to the side and letting cars pass, and be sure to give our neighbors a wave as you run by!
3 Mile: http://www.strava.com/routes/11863265
5 Mile: https://www.strava.com/routes/9025065
3 Mile: http://www.mapmyrun.com/routes/view/1991776211
5 Mile: http://www.mapmyrun.com/routes/view/1991784578
Our routes are also loaded into RunGo, where it will give you VERBAL turn-by-turn directions.
Every Sunday we also host a NoDa Hop Yoga session for only $5 with Courtney Lee Burrow starting at 10:45am. Your session includes a beer, and we have mats, straps and blocks you are welcome to borrow if you don't have your own."