"Start your day off with us above Raleigh Raw and then grab your fuel from the cafe on the way out!
EVERY WEDNESDAY from 7AM - 8AM
Flow, breath work, meditation, and assists always included.
Led by Lauren Alivia.
Lauren loves to share the joy of movement, and offers an upbeat and warm approach to the practice - moments of stillness intermingled with movement + breath.
All levels welcome! BYO Yoga Mat
*Room is 78 degrees, we build our heat from the inside out :)
Blocks included, just bring your mat and hand towel (optional)
1 hr long - $15 per class
EVERY FRIDAY from 12 - 12:50PM join us for a Lunch Flow!
Email: firstname.lastname@example.org for package discount information!
Raleigh Raw Bonus Room - 5 W Hargett St.