"Sleep. Everyone needs it, whether we like it or not. As athletes, it's the most effective method of recovery. Remember, training is only effective with adequate recovery. In this seminar, learn specific tips to improve sleep quality so you can perform your best as an athlete and in life! This seminar is led by Chris Newport, RDN from The Endurance Edge and Jennifer Stromberg, MD from Carolina Family Practice and Sports Medicine.
This free seminar will be at the North Raleigh location and is part of our "Inspired to Be Better" series."