Get Fit at Dix: Firming Foundations: April 29th Dorothea Dix Park
Get Fit at Dix: Firming Foundations: April 29th Dorothea Dix Park
Get Fit at Dix: Firming Foundations: April 29th
 .  Monday, April 29th, 6:00p - 7:00p

Get Fit at Dix: Firming Foundations: April 29th

 .  Monday, April 29th, 6:00p - 7:00p

Master the best body mechanics for squatting, lunging, lifting, pushing, pulling, planking and more during Firming Foundations. All exercises will be taught to target the level you're currently at.

"Get ready to take-off! Learn firming moves for a strong foundation that you will build upon throughout the Get Fit at Dix fitness series. You'll master the best in body mechanics for squatting, lunging, lifting, pushing, pulling, planking and more. All exercises are taught to target the level you're currently at.  Safe but progressive!

Our Get Fit at Dix fitness program is offered by GymGuyz. 

 Firming Foundations

  • Monday, April 1
  • Monday, April 29

Bring a towel and a filled water bottle. Water is not available in the park. There are port-a-johns available, but they may be a significant walk from the class location.

Registration is required as limited spaces exist. In case of inclement weather, the organizer will email all registered participants."

Dorothea Dix Park

Dorothea Dix Park
2105 Umstead Drive
Raleigh, NC 27603
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Monday, April 29th, 6:00p - 7:00p
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