"Join me for a Vinyasa flow class that will slowly build a series of asanas (postures) tied with breath. Class will begin with gentle warm ups, followed by a well-edited sequence with balances, twists and standing postures. We will end class with some quiet time on the floor and a short meditation. Modifications will be offered throughout class. All levels of practitioners are welcome.
ITS NOT NECESSARY TO PRE-REGISTER FOR THIS EVENT...BUT...SPACE IS LIMITED TO 35 students. Please arrive early to secure a spot.
THIS CLASS WILL BE HELD ON THE MAIN FLOOR OF THE CITY OF RALEIGH MUSEUM, 220 FAYETTEVILLE STREET RALEIGH, NC
PLEASE BRING YOUR OWN MAT TO THIS EVENT"