"▪️Do you scroll social media and see all the yogis doing cool upside down tricks & balancing acts and think to yourself......geez those people are GOALS, why can't I do that?!!!
▪️Does the thought of being upside down intimidate you?? Maybe even terrify you...just a little?? (guess what - you're not alone!)
If you said yes - our first thought is to remind you to stop comparing yourself. With some people, it comes more naturally than with others! And that's ok! Size, shape & fitness level has very little to do with that.
BUT....we DO have the workshop for you!
Please join special guest instructors Cecily Smith Sloth and Lauren Alivia, as they share all the upside-down secrets that they've discovered after years of personal practice. In this workshop, they cover everything from how to warm up proper component parts for inversions to how to incorporate them into daily practice.
This class is for ALL LEVELS!
The overall goal of Flight School is not to get you accomplishing perfect handstands in one day, but to instill anatomically correct movement patterns in order to grow a lasting, safe, and efficient hand-balancing practice."