Develop a Fierce Physique at Studio Novo
Harnessing the Lagree Fitness method, Studio Novo offers Megaformer classes that provide a full-body workout.
Studio Novo touts that their classes focus on "strengthening the core, improving endurance, jump-starting metabolism, burning fat, increasing flexibility and restoring the body's natural balance." This is done by performing a series of moves on a Megaformer machine that allow for a maximum muscular effort while minimizing the stress on the joints.
You can choose to experience the Lagree Fitness method via two payment options—monthly packages or class drop-in packages. The rate for one drop-in class is $23.
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Studio Novo Nashville
99 White Bridge Rd #202
Nashville, TN 37205