Awaken The Force Within Your Glutes

"It's marathon training season! Do you know where your glutes are?

The answer to this question might not be as straightforward as it seems, especially if you're dealing with low back and knee pain.

Licensed Massage Therapist, certified cycling coach, and Jedi Master, Ben Turits will be at the store on Tuesday, February 19th to teach us some simple steps for accessing and activating our glutes and hip flexors to keeping us running efficiently and injury-free! Please join us then!

RSVP here: https://goo.gl/forms/tntD0RZV3tN0S2aT2"

Bull City Running Co.