18 (Mostly) Free Ways to Sprint & Stretch Throughout Your Week

18 (Mostly) Free Ways to Sprint & Stretch Throughout Your Week

Tuesday, Jul 04 2017

Summer is here and it is time to get your fitness on! Lucky for us, Charlotte is full of amazing (mostly) free fitness classes at our favorite spots—breweries and bars! Sprint, stretch and sip your way through the week this summer!

RUN CLUBS

Join the NoDa Run Club at NoDa Brewing Company North
Photo by @clee21

Join the NoDa Run Club

A happy troop of runners, three different loops and some great brews to finish it all off.

Weekly
Join the NoDa Run Club
Free   .  NoDa Brewing Company North   .  Charlotte
Favorite icon
Favorite
Sweat for Your Saisons with the Sugar Creek Run Club at Sugar Creek Brewing
Photo by @nickmilby

Sweat for Your Saisons with the Sugar Creek Run Club

Run from Sugar Creek Brewing up to the Scaleybark station, down the light rail and back on the 1, 2, 3, 4, 5 or 6 mile route with Sugar Creek Run Club. Post run, refuel with a bite and a brew!

Weekly
Sweat for Your Saisons with the Sugar Creek Run Club
Free   .  Sugar Creek Brewing   .  Charlotte
Favorite icon
Favorite
Get Moving with Triple C's Run Club at Triple C Brewing Company
Photo by @sarahpayfitness

Lunge or Run with Triple C

Race to Triple C every for their one, two, three, four or five-mile route. This is an out-and-back run, so you can also customize your distance to meet your fitness level and goals.

Weekly
Get Moving with Triple C's Run Club
Free   .  Triple C Brewing Company   .  Charlotte
Favorite icon
Favorite
Run with Fido at Lucky Dog's Weekly Run Club at Lucky Dog Bark & Brew Charlotte
Photo by @sarahjayysays

Run with Fido at Lucky Dog's Weekly Run Club

Grab your leash and your best bud (the four-legged one) and join Lucky Dog on Thursdays for fitness, friends, and of course, celebratory drinks post-run! Don't forget the treats!

Weekly
Run with Fido at Lucky Dog's Weekly Run Club
Free   .  Lucky Dog Bark & Brew Charlotte   .  Charlotte
Favorite icon
Favorite
Sprint with Sycamore Brewing Twice a Week at Sycamore Brewing
Photo by @bmister06

Sprint with Sycamore Brewing on Saturdays

Sycamore Brewing promises to liven up your Wednesdays then kick-start your Saturdays with a one, three or five mile run along the Rail Trail. That's two chances for fun running vibes and tasty drinks!

Weekly
Sprint with Sycamore Brewing Twice a Week
-   .  Sycamore Brewing   .  Charlotte
Favorite icon
Favorite
Blaze Through Your Monday With Blue Blaze Run Club at Blue Blaze Brewing
Photo by @blueblazebrewing

Blaze Through Your Monday With Blue Blaze Run Club

Every Monday at 6:30p head to Blue Blaze Brewing for a two-mile run and $2 off all Blue Blaze pitchers! Bring your favorite furry friend and hang out on the patio post run.

Weekly
Blaze Through Your Monday With Blue Blaze Run Club
Free   .  Blue Blaze Brewing   .  Charlotte
Favorite icon
Favorite
Race the Runbots at Wooden Robot at Wooden Robot Brewery
Photo by @woodenrobotbrewery

Race the Runbots at Wooden Robot

Race the Runbots for one, three or five miles every Tuesday at 6:30p. Post run, come in for a refreshing Good Morning Vietnam or fresh Botbier. Join the official run club for savings and a shirt!

Weekly
Race the Runbots at Wooden Robot
Free   .  Wooden Robot Brewery   .  Charlotte
Favorite icon
Favorite
Never Miss a Monday with Heist Brewery Run Club at Heist Brewery
Photo by @rfylcharlotte

Never Miss a Monday with Heist Brewery Run Club

Start your week off right with Heist Brewery's run club! Choose from the one, three or five-mile routes through the heart of NoDa. Frequent runner? Get a run club membership and save $$ all year!

Weekly
Never Miss a Monday with Heist Brewery Run Club
Free   .  Heist Brewery   .  Charlotte
Favorite icon
Favorite
Race Through Plaza with Legion Brewing at Legion Brewing
Photo by @laurenmadara

Race Through Plaza with Legion Brewing

Every Thursday at 6:30p, join Legion Brewing for their weekly run club. Runners are encouraged to stay for a pint (or two) after the 4+ mile run through Plaza Midwood.

Weekly
Race Through Plaza with Legion Brewing
Free   .  Legion Brewing   .  Charlotte
Favorite icon
Favorite

YOGA

Unwind With Yoga at Unknown Brewing at The Unknown Brewing Co.
Photo by @unknowntaproom

Unwind With Yoga at Unknown Brewing

Shake the stress of the weekday away with a yoga class taught in the taproom at Unknown Brewing by a local yogi.

Weekly
Unwind With Yoga at Unknown Brewing
$5   .  The Unknown Brewing Co.   .  Charlotte
Favorite icon
Favorite
Plank for Pale Ales at Sugar Creek Yoga at Sugar Creek Brewing
Photo by @ncyogabar

Plank for Pale Ales at Sugar Creek Yoga

Every Monday, join NC Yoga Bar and Sama Circle at Sugar Creek Brewing for an evening of yoga. Stretch away your stress and find your healing breath all the way to the bar for a post-workout pint.

Weekly
Plank for Pale Ales at Sugar Creek Yoga
$10   .  Sugar Creek Brewing   .  Charlotte
Favorite icon
Favorite
Come for the Yoga, Stay for the Beer at Sycamore at Sycamore Brewing
Photo by @ncyogabar

Come for the Yoga, Stay for the Beer at Sycamore

Yoga with a side of beer—what's not to love about these classes at one of our favorite CLT breweries?

Weekly
Come for the Yoga, Stay for the Beer at Sycamore
$10   .  Sycamore Brewing   .  Charlotte
Favorite icon
Favorite
Lunge at OMB at Yoga On Tap at The Olde Mecklenburg Brewery
Photo by @ombyogaontap

Lunge at OMB

Put the 'om' in OMB with yoga and beer on every Tuesday!

Weekly
Lunge at OMB at Yoga On Tap
$5   .  The Olde Mecklenburg Brewery   .  Charlotte
Favorite icon
Favorite
Find your Zen at Yoga Thursdays at Free Range Brewing
Photo by @emaguire

Find your Zen at Free Yoga Thursdays

Find your zen and destress from the week by heading over to Free Range Brewery every Thursday. Yoga's on them, beer is on you.

Weekly
Find your Zen at Yoga Thursdays
Free   .  Free Range Brewing   .  Charlotte
Favorite icon
Favorite
Find Your Flow at Mint Museum Yoga at Mint Museum UPTOWN
Photo by @ncyogabar

Find Your Flow at Mint Museum Yoga

The Mint Museum is already scoring major points on Wednesdays with free night hours, but they also host NC Yoga Bar classes in the galleries.

Weekly
Find Your Flow at Mint Museum Yoga
$10   .  Mint Museum UPTOWN   .  Charlotte
Favorite icon
Favorite
Lunge at Lenny Boy on Saturdays at Lenny Boy Brewing Co.
Photo by @workforyourbeer

Lunge at Lenny Boy on Saturdays

Salute the sun with a morning dose of vinyasa flow and kombucha.

Weekly
Lunge at Lenny Boy on Saturdays
$5   .  Lenny Boy Brewing Co.   .  Charlotte
Favorite icon
Favorite
Flow Through Sun Salutations with Blue Blaze Brewing at Blue Blaze Brewing
Photo by @thecheekyyogi

Flow Through Sun Salutations with Blue Blaze Brewing

Wind down every Wednesday with Blue Blaze Brewing. For $8 and an hour of your time, you'll flow through sun salutations and cleansing breaths. When you're done enjoy a complimentary 13 oz. beer.

Weekly
Flow Through Sun Salutations with Blue Blaze Brewing
$8   .  Blue Blaze Brewing   .  Charlotte
Favorite icon
Favorite
Stretch in the Sun at Ink n Ivy on Saturdays at Ink n Ivy
Photo by @inknivyclt

Strech in the Sun at Ink n Ivy on Saturdays

Wake up early(ish) on Saturday and head to Ink n Ivy for yoga on the patio! Stretch and sweat in the sun. Post class enjoy your complimentary mimosa—afterall it is Saturday.

Weekly
Stretch in the Sun at Ink n Ivy on Saturdays
$5   .  Ink n Ivy   .  Charlotte
Favorite icon
Favorite
Lunge With Legion Brewing Every Sunday at Legion Brewing
Photo by @sarahwhy31

Lunge With Legion Brewing Every Sunday

End your weekend on a high note with Legion Brewing in their all-levels vinyasa flow yoga class. Class starts at 12p every Sunday. After class be sure to grab your complimentary pint and rehydrate.

Weekly
Lunge With Legion Brewing Every Sunday
$7   .  Legion Brewing   .  Charlotte
Favorite icon
Favorite
Find Your Zen at Yoga at the USNWC at U.S. National Whitewater Center
Photo by @usnwc

Find Your Zen at Yoga at the USNWC

Thursdays this summer, head out for an evening flow at 6:30p and stay for River Jam. Then, stop by Saturday morning at 9:30a to find your center doing sun salutations in the shade under the trees.

Weekly
Find Your Zen at Yoga at the USNWC
Free   .  U.S. National Whitewater Center   .  Charlotte
Favorite icon
Favorite
18 (Mostly) Free Ways to Sprint & Stretch Throughout Your Week
18 (Mostly) Free Ways to Sprint & Stretch Throughout Your Week