10 Ways to Twerk, Lift & Spin For (Mostly) Free Around Charlotte

10 Ways to Twerk, Lift & Spin For (Mostly) Free Around Charlotte

Tuesday, Jul 11 2017

Let's face it—fitness is not always fun. Especially if you are out of your routine. Luckily for us, Charlotte has a TON of group fitness classes that are free (or super duper inexpensive) that will get you back in your groove. And since most of them are at Breweries, you can hydrate after!

BOOTCAMP/CROSSFIT

Lift Heavy Weights at Sugar Creek's Crossfit Class at Sugar Creek Brewing
Photo by @workforyourbeer

Lift Heavy Weights at Sugar Creek's Crossfit Class

Every Wednesday, lift and repeat at Sugar Creek Brewing's free crossfit class. Expect to work hard then rehydrate in the taproom... if you can still lift your arms.

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Lift Heavy Weights at Sugar Creek's Crossfit Class
Free   .  Sugar Creek Brewing   .  Charlotte
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Lenny Boy Yoga at Lenny Boy Brewing
Photo by @workforyourbeer

Sip & Sweat on Sundays at Lenny Boy

Grab your mat, water bottle and a towel for yoga at Lenny Boy! Challenge yourself to this 60-minute class and be rewarded with a free 6oz kombucha!

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Lenny Boy Yoga
$5   .  Lenny Boy Brewing   .  Charlotte
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Workout with STAX at a Free Bootcamp at 3722 S Tryon St
Photo by @baw3_photo

Workout with STAX at a Free Bootcamp

Every Tuesday and Thursday, sweat your tail off at STAX with their free bootcamp class!

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Workout with STAX at a Free Bootcamp
Free   .  3722 S Tryon St   .  Charlotte
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Burn Calories at Unknown Brewing's Brewery Bootcamp at The Unknown Brewing Co.
Photo by @kkreuzman

Burn Calories at Unknown Brewing's Brewery Bootcamp

Every Thursday head to Unknown Brewing for a free Brewery Bootcamp that will make you say 'uncle'. Take comfort in knowing that you will have earned yourself a beer by the end.

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Burn Calories at Unknown Brewing's Brewery Bootcamp
Free   .  The Unknown Brewing Co.   .  Charlotte
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DANCING

Wobble with THE JAM at Sugar Creek at Sugar Creek Brewing
Photo by @sdinkler

Wobble with THE JAM at Sugar Creek

Join THE JAM: CLT for a dance-inspired fitness class focused on getting you moving and having a good time. This class is less about being super fit and more about being super fun!

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Wobble with THE JAM at Sugar Creek
$12   .  Sugar Creek Brewing   .  Charlotte
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Get Fit with Cardio Funk at Three Spirits Brewery at Three Spirits Brewery
Photo by @threespiritsbrewery

Get Fit with Cardio Funk at Three Spirits Brewery

Come expecting to sweat at this all-levels total body workout led by Lem Houston every Thursday at 6:30p. After your workout enjoy a complimentary 5oz. pour of Three Spirits beer!

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Get Fit with Cardio Funk at Three Spirits Brewery
$5   .  Three Spirits Brewery   .  Charlotte
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CYCLE

Get Your Booty In Gear with Unknown Brewing at The Unknown Brewing Co.
Photo by @j4gordo

Get Your Booty In Gear with Unknown Brewing

Every Saturday join Unknown Brewing at 2:30p to ride 10–35 miles (if you're feeling ambitious). Unknown Brewing will donate $1 for every rider to charity! So ride for a cause and then grab a beer!

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Get Your Booty In Gear with Unknown Brewing
Free   .  The Unknown Brewing Co.   .  Charlotte
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Bike Your Booty Off with OMB at The Olde Mecklenburg Brewery
Photo by @paulabroadwell

Bike Your Booty Off with OMB

Start your Sunday Funday right with OMB! Enjoy a 20 or 28-mile ride through scenic South Charlotte riding with the 17-18 mph, 18-20 mph or the 20+mph group.

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Bike Your Booty Off with OMB
Free   .  The Olde Mecklenburg Brewery   .  Charlotte
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Shift Your Gears with Three Spirits Brewing at Three Spirits Brewery
Photo by @threespiritsbrewery

Shift Your Gears with Three Spirits Brewing

Every Wednesday at 6:30p ride on down to Three Spirits Brewing to cycle around the QC. There are multiple routes for every skill level. Post ride, enjoy a free 5oz. pour for hydration.

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Shift Your Gears with Three Spirits Brewing
Free   .  Three Spirits Brewery   .  Charlotte
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Past Experiences

Twerk for Your Beer at Lenny Boy  at Lenny Boy Brewing Co.
Photo by @sweatclt

Twerk for Your Beer at Lenny Boy

Good things come to those who twerk for it! Get your twerk on every Wednesday night with Kara Vasseur as she guides you through an hour of high energy dance moves! After class enjoy a free kombucha.

Past
Twerk for Your Beer at Lenny Boy
$5   .  Lenny Boy Brewing Co.   .  Charlotte
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10 Ways to Twerk, Lift & Spin For (Mostly) Free Around Charlotte
10 Ways to Twerk, Lift & Spin For (Mostly) Free Around Charlotte